Calorie Calculator Whenever you start on a journey, your first step is to analyze where you are now, where you should be and only then, where you want to end up. Filling out this form will give you all the necessary data points to start your journey. Calorie Calculator NEW We will need these data points in order to run the report for you. Please ensure they are accurate.Gender– Select –MaleFemaleHeight in cmsWeight in kgsAgeSelect Activity Level– Select –Sedentary (office job)Light Exercise (1-2 days/week)Moderate Exercise (3-5 days/week)Heavy Exercise (6-7 days/week)Athlete (2x per day)calculationsThese are the different values we will need from you to calculate your report.calculate your BMIcalculating BMR malecalculating BMR femalecalculate BMR Male Sedentarycalculate BMR Female Sedentarycalculate BMR Male Light ExerciseBMR Female Light Exercisecalculate BMR Male Moderate Exercisecalculate BMR Female Moderate Exercisecalculate BMR Male Heavy Exercisecalculate BMR Female Heavy Exercisecalculate BMR Male Athletecalculate BMR Female AthleteChosen BMR Level of Exercise Male DailyChosen BMR Level of Exercise Male WeeklyChosen BMR Level of Exercise Female DailyChosen BMR Level of Exercise Female WeeklyIdeal Weight male highIdeal Weight male lowIdeal Weight maleWeight difference MaleWeight difference Male time to loseIdeal Weight female highIdeal Weight female lowIdeal Weight femaleWeight difference FemaleWeight difference Female time to loseMale Calorie Deficit -500Female Calorie Deficit -500Male BFPFemale BFPMale Max Muscle at 5%Male Max Muscle at 10%Male Max Muscle at 15%PreviousNextYour Contact Information You will receive a full report and a follow up with what you can start doing straight away to get closer to your end goal.First NameLast NameEmail addressWhere are you located– Select –BrazilPortugalUnited Kingdom (UK)United States (US)AfghanistanAland IslandsAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelauBelgiumBelizeBeninBermudaBhutanBoliviaBonaire, Saint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBritish Indian Ocean TerritoryBritish Virgin IslandsBruneiBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCape VerdeCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos (Keeling) IslandsColombiaComorosCook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzech RepublicDemocratic Republic of the Congo (Kinshasa)DenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island and McDonald IslandsHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyIvory CoastJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKosovoKuwaitKyrgyzstanLaosLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacao S.A.R., ChinaMacedoniaMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth KoreaNorthern Mariana IslandsNorwayOmanPakistanPalestinian TerritoryPanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPuerto RicoQatarRepublic of the Congo (Brazzaville)ReunionRomaniaRussiaRwandaSaint BarthélemySaint HelenaSaint Kitts and NevisSaint LuciaSaint Martin (Dutch part)Saint Martin (French part)Saint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth Georgia/Sandwich IslandsSouth KoreaSouth SudanSpainSri LankaSudanSurinameSvalbard and Jan MayenSwazilandSwedenSwitzerlandSyriaTaiwanTajikistanTanzaniaThailandTimor-LesteTogoTokelauTongaTrinidad and TobagoTunisiaTurkeyTurkmenistanTurks and Caicos IslandsTuvaluUgandaUkraineUnited Arab EmiratesUnited States (US) Minor Outlying IslandsUnited States (US) Virgin IslandsUruguayUzbekistanVanuatuVaticanVenezuelaVietnamWallis and FutunaWestern SaharaYemenZambiaZimbabwe I have read and agree to the Terms Of Use and Privacy Policy I consent to have this website store my submitted information so they can respond to my inquiryCalculate Previous