Expert Advice: 7 Tips to Preserve Muscle Mass and Strength
Having gone through the hoops so many times with the same dreaded result – lose weight, gain weight. I tried every diet out there and…
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Fast Track Shopping
The following products do not have affiliate links. I do not recommend products based on financial return. Instead, I only recommend products that I buy and…
Capturing Transformative Before and After Photos
If you are on a mission to shed fat, gain muscle, or simply transform your body? Before-and-after photos are your secret weapon in this quest…
Focus on What You Control
Focusing on what you control is a powerful mindset that can lead to true happiness and success. It involves shifting your energy and attention towards…
Don’t Take the Path of Least Resistance
Taking the path of least resistance can be tempting. It’s the easy way out, the comfortable route, and the one that doesn’t require too much…
Be Radically Honest with Yourself
Being radically honest with ourselves is an important step in personal growth and development. It involves being willing to face our fears, embrace our flaws,…
Be Proactive and Take Full Ownership
We understand that our lives are in our own hands, and we take responsibility for our choices, our actions, and our outcomes. Being proactive and…
Become Laser-Focused
In today’s fast-paced world, staying focused is becoming increasingly challenging. Distractions, interruptions, and competing demands can pull us in many directions, making it difficult to…
Faith, Hope and the Power of a Positive Mindset
Having faith is a powerful mindset that can provide strength, resilience, and a positive outlook on life. It involves believing in yourself, having hope for…