Discovery

Discovery Form

Discovery Session

This will take around 15 minutes to complete, so please set aside some time.

Personal Information

Let’s get your started with the basics. 

We DO NOT message you on your phone nor provide others with your data.

Goal Setting

Let’s talk about your goals.

Why are you doing this?

Be detailed, radically honest and descriptive. For me, it was about having the body I always dreamed of but never believed I could have. To be able to see myself in the mirror and smile. To get my self-esteem back. To buy any clothes I wanted without the fear of looking bad. What’s your MTP – massive transformative purpose? What will drive you to take massive action?

Again, be brutally honest with yourself. There is no judgement here but I want to make sure you think carefully about this.

In the end of this program, what does this look like to you?

Visualize it for a moment. If it brings a smile to your face, lock it down. This isn’t about what you *believe* you can do. This is what you dream it to be. For me, I imagined myself at the beach, in shorts I’ve tried so many times but revealed the fat. This time I could see it clearly. Perfect fit, no fat – just abs but nothing over the top, *just* defined. Describe how it looks in the future, what you’ll be doing, how you will feel.

Upload a picture of what this looks like for you

If you have a picture of when you were younger and had the physique you desire, upload that. If not, which was my case, look online and find someone that has the physique you desire. Don’t over think this. Shouldn’t be a model and their age group is not important. So you could upload a picture of someone in a different age group – you just have to desire that type of physique. Though this is optional, it is an integral part of the process so I would do it.

What’s your 3-month goal?

What is your weight then? If you know what your fat percentage is now, what will it be? Add as much detail as you want

What’s your 6-month goal?

What is your weight then? If you know what your fat percentage is now, what will it be? Add as much detail as you want

What’s your 12-month goal?

What is your weight then? If you know what your fat percentage is now, what will it be? Add as much detail as you want

Training Experience

You’ll do little to no training but let’s figure out what is going on.

(Please be honest and as accurate as possible)
(Resistance bands, kettlebells, dumbells, barbells etc. – Please list what you use)

Nutrition & Habits

Let’s figure out what your level of knowledge of nutrition and habits is. This will be really helpful.

(Please list below and whether they are zero sugar or not)
Please list breakfast, lunch, dinner, snacks and any other meals (please also list sauces and seasonings used)

Do you have any MyFitnessPal screenshots or tracking of your current diet?

If not please skip this question as it is optional.

Vegan, vegetarian, lactose intolerance, gluten, halal, kosher or any other
Would you be able to follow a recipe?
For example, I have half an hour to prepare food in the mornings, half an hour at 2pm etc.
This is where you make a conscious decision to not consume anything during a period of more than 12 hours, beyond water, coffee or tea (without sugar, milk or anything else – black coffee for example with no sweetener)
Supermarket (online or physical location), Online not Supermarket (Amazon), Speciality nutritional stores, done for you delivery (takeout), and/or other.
Please list all drinks and what amount if any

General Health

Hang in there. We are getting through this pretty quickly.

that gives you at least the following metrics: weight, fat%, muscle %, visceral fat %
Fitbit, apple watch, etc
Eat breakfast, lunch and/or dinner?
Busy people and those trying to lose weight without the proper knowledge will often miss meals

Typical Day

We are nearly there. Thank you for taking your time to fill this form out that will help us get you on your way.

The next three questions are about your daily schedule:

This is optional. You can leave blank.

The next three questions are about your macronutrient breakdown:

This is optional. You can leave blank.
This is optional. You can leave blank.
This is optional. You can leave blank.

If you can’t submit, please go back using the previous button to find which question has an error. Thanks for your patience.