Welcome
Welcome to the program, it’s great to have you on board. We have a few important tasks for you to complete before starting your program.…
Lesson Category: ShredTech
Daily CheckIn #008
This is your first body composition checkin. If you have a Withings scale, make sure to sync your account up so that you do not…
Day 008: Creating a Balanced Meal Plan
The Foundation for Sustainable Weight Loss Building a sustainable meal plan is one of the most important steps in achieving long-term weight loss success. A…
The Importance of Protein in Weight Loss: Fueling Muscle and Fat Loss
Protein is often described as the “building block” of the body, and when it comes to weight loss, this macronutrient plays a vital role in…
Calculating Your Daily Caloric Needs for Weight Loss: The Complete Guide
When it comes to weight loss, one size does not fit all. The number of calories each person needs to lose weight is highly individual…
Introduction to Nutrition for Weight Loss
The Ultimate Guide to Nutrition for Weight Loss: Start Here When it comes to weight loss, it’s easy to get caught up in the latest…
Weekly Review #001
Hi , this is your first weekly review. We use this form to help assess your progress and your thoughts on the program so far.…
Daily CheckIn #007
This is your first body composition checkin. If you have a Withings scale, make sure to sync your account up so that you do not…
Daily CheckIn #006
This is your first body composition checkin. If you have a Withings scale, make sure to sync your account up so that you do not…
Daily CheckIn #005
This is your first body composition checkin. If you have a Withings scale, make sure to sync your account up so that you do not…